Vegan Zucchini "Meatballs"

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 34.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Vegan Zucchini "Meatballs" calories by ingredient


Introduction

Recipe from MakingThymeforHealth.com. I adapted it slightly. Recipe from MakingThymeforHealth.com. I adapted it slightly.
Number of Servings: 19

Ingredients

    1 can Chickpeas (garbanzo beans) , drained and rinsed
    2 clove Garlic , chopped
    2 serving Ezekiel 4:9 7 Sprouted Grains Bread, toasted
    2 tbsp Basil
    1 tbsp Oregano, ground
    Lemon juice from half a lemon
    Salt and pepper to taste
    1 cup, Zucchini, shredded (about 1 large zucchini)

Directions

In the bowl of a food processor, combine the drained and rinsed chickpeas, garlic cloves, and toasted bread. Pulse for about 5-10 seconds, until finely chopped. When you press the mixture between your fingers, it should hold together. Shred zucchini and squeeze out the extra liquid using a kitchen towel or cheesecloth. Transfer to a large bowl along with the dried herbs, salt, lemon juice and shredded zucchini. Do not use more than 1 cup of shredded zucchini. Stir together until well-combined. If the mixture is too wet to handle, add a little flour (you can grind extra oats into a flour) or nutritional yeast to help absorb excess moisture.

Preheat the oven to 375°F then line a baking sheet with parchment paper. Using your hands, scoop out on heaping tablespoon of the zucchini mixture at a time and roll into 19 separate balls. ( or you can use a mini ice cream scoop) Arrange on the baking sheet a few inches apart then bake in the oven for 25 minutes. Or until golden brown.

Serving Size: Makes 19 meatballs, servings calculated per meatball

Number of Servings: 19

Recipe submitted by SparkPeople user MISSBOX1.