tofu scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 542.3
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 21.9 g
  • Protein: 40.3 g

View full nutritional breakdown of tofu scramble calories by ingredient


Introduction

It's a tofu scramble It's a tofu scramble
Number of Servings: 1

Ingredients

    1 cup Tofu, firm
    1 cup Beans, black
    0.5 cup, chopped Green Peppers (bell peppers)
    1 cup Spinach, fresh
    2 tortilla, medium (approx 6" di Corn Tortillas

Directions

Crush and season tofu, stir fry with veggies and add beans.

Serving Size: one big azz breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user TART-HEALTH.