Potato Chip Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.3
- Total Fat: 11.7 g
- Cholesterol: 83.2 mg
- Sodium: 424.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 30.5 g
View full nutritional breakdown of Potato Chip Salmon calories by ingredient
Introduction
Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish! Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!Number of Servings: 4
Ingredients
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Salmon 4 fillets 4oz each
Potato Chips, 100 Calorie Pack
Mustard Coarse Ground, 3TBSP
Parmesan Cheese, shredded, 3 TBSP
Black Pepper to taste
Directions
Crush potato chips and mix with parmesan cheese and black pepper. Pour out onto a plate.
Spread mustard on top of each salmon fillet.
Press mustard side of salmon into potato chip topping.
Place fillets into baking dish lined with wax paper or non-stick foil. Alternatively you may spray the baking dish with cooking spray but that is not accounted for in the calories.
Bake at 425F/210C 12-14 minutes or to desired doneness.
Makes 4 4-ounce servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KALEXIAS.
Spread mustard on top of each salmon fillet.
Press mustard side of salmon into potato chip topping.
Place fillets into baking dish lined with wax paper or non-stick foil. Alternatively you may spray the baking dish with cooking spray but that is not accounted for in the calories.
Bake at 425F/210C 12-14 minutes or to desired doneness.
Makes 4 4-ounce servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KALEXIAS.
Member Ratings For This Recipe
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MAMANADEUX
