Healthy ham and cheese frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 8.6 g
  • Cholesterol: 229.4 mg
  • Sodium: 267.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.9 g

View full nutritional breakdown of Healthy ham and cheese frittata calories by ingredient


Introduction

Saute with cooking spray asparagus 3 min add onion and ham scramble eggs and seasoning poir over ham mixture add cheese. In the pan mix all ingredients and start cooking it while still.a little wet put under broiler 3-4 mon until golden. Saute with cooking spray asparagus 3 min add onion and ham scramble eggs and seasoning poir over ham mixture add cheese. In the pan mix all ingredients and start cooking it while still.a little wet put under broiler 3-4 mon until golden.
Number of Servings: 6

Ingredients

    7.0 large Egg, fresh, whole, raw
    1.0 spear, small (5" long or less) Asparagus, fresh
    3.0 oz deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices)
    2.0 slice (1 oz) Swiss Cheese
    0.5 serving Green Onion (fresh-1 stalk)
    1.0 tsp Pepper, black
    1.0 serving Garlic Salt, Lawrys (1/4 tsp)

Directions

Saute with cooking spray asparagus 3 min add onion and ham scramble eggs and seasoning poir over ham mixture add cheese. In the pan mix all ingredients and start cooking it while still.a little wet put under broiler 3-4 mon until golden

Serving Size: 8 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user WAYDESJENNY.