Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 229.4 mg |
| Sodium | 267.6 mg |
| Potassium | 100.9 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 12.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.5 % |
| Calcium | 11.7 % |
| Copper | 0.5 % |
| Folate | 7.8 % |
| Iron | 5.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.9 % |
| Selenium | 1.8 % |
| Thiamin | 0.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy ham and cheese frittata
View the full Healthy ham and cheese frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy ham and cheese frittata
84 calories of Egg, fresh, whole, raw, (1.17 large)
35 calories of Swiss Cheese, (0.33 slice (1 oz))
18 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (0.50 oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Asparagus, fresh, (0.17 spear, small (5" long or less))
0 calories of Green Onion (fresh-1 stalk), (0.08 serving)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.17 serving)
Calories per serving of Healthy ham and cheese frittata
84 calories of Egg, fresh, whole, raw, (1.17 large)
35 calories of Swiss Cheese, (0.33 slice (1 oz))
18 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (0.50 oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Asparagus, fresh, (0.17 spear, small (5" long or less))
0 calories of Green Onion (fresh-1 stalk), (0.08 serving)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.17 serving)
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