Roy’ chick pea salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Roy’ chick pea salad calories by ingredient


Introduction

Healthy salad with lots of fiber Healthy salad with lots of fiber
Number of Servings: 4

Ingredients

    1 medium Cucumber (peeled)
    2 serving Tomatoes, Roma, Fresh, 1 Med
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1.75 cup Chick Peas
    2 serving Bertolli EVOO (1 tbsp)
    2 tbsp Balsamic Vinegar

Directions

Chop and mix all ingredients

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user RR19054.