Roy’ chick pea salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.2
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.6 g
- Protein: 7.4 g
View full nutritional breakdown of Roy’ chick pea salad calories by ingredient
Introduction
Healthy salad with lots of fiber Healthy salad with lots of fiberNumber of Servings: 4
Ingredients
-
1 medium Cucumber (peeled)
2 serving Tomatoes, Roma, Fresh, 1 Med
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.75 cup Chick Peas
2 serving Bertolli EVOO (1 tbsp)
2 tbsp Balsamic Vinegar
Directions
Chop and mix all ingredients
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user RR19054.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user RR19054.