Cauliflower Wings
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 111.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.3 g
- Protein: 3.8 g
View full nutritional breakdown of Cauliflower Wings calories by ingredient
Introduction
Baked cauliflower “wings” - add your favorite sauce and enjoy! Baked cauliflower “wings” - add your favorite sauce and enjoy!Number of Servings: 6
Ingredients
-
4 cup (1" pieces) Cauliflower, cooked
1 cup water
.75 cup Flour, whole grain
2 tsp Cumin seed
1 tsp Paprika
.25 tsp Salt
Directions
1. Preheat oven to 400. Wash cauliflower and chop into bite-size pieces.
2. Combine flour and spices. Whisk in water. Pour over cauliflower and stir or toss to combine.
3. Spread on a baking sheet, leaving space between flowerets. Bake 10 minutes, turn, then bake another 10 minutes.
4. Put flowerets in a casserole dish and add your preferred sauce (not included in nutritional info). Bake another 15 minutes, stirring halfway through.
Serving Size: Makes 6 servings of .75-1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user FRENCHIFAL.
2. Combine flour and spices. Whisk in water. Pour over cauliflower and stir or toss to combine.
3. Spread on a baking sheet, leaving space between flowerets. Bake 10 minutes, turn, then bake another 10 minutes.
4. Put flowerets in a casserole dish and add your preferred sauce (not included in nutritional info). Bake another 15 minutes, stirring halfway through.
Serving Size: Makes 6 servings of .75-1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user FRENCHIFAL.
