Jaylas Confetti Rice

Jaylas Confetti Rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 0.9 g
  • Cholesterol: 18.3 mg
  • Sodium: 108.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Jaylas Confetti Rice calories by ingredient
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Introduction

Great recipe for leftover chicken or rice Great recipe for leftover chicken or rice
Number of Servings: 6

Ingredients

    Ingredients:
    ~ Tyson boneless, skinless chicken breast, 8 oz
    ~Brown Rice, medium grain, 2 cup
    ~egg white, fresh, 3 large
    ~Garlic, 2 tsp
    ~Onions, raw, .25 cup, chopped
    ~Green Peppers (bell peppers), 0.25 cup, chopped
    ~Mushrooms, fresh, 0.75 cup pieces
    ~Red Ripe Tomatoes, 1 cup, chopped or sliced

Directions

Scramble the egg whites
In another pan, spray some non-stick cooking spray, and add the chicken, rice, onions and garlic. let it heat up. add the scrambled egg and mix well. then add the veggies and heat thru!! thats all!

Number of Servings: 6

Recipe submitted by SparkPeople user UNARUBIA.

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