Flax loaded tofu and calcium enriched whole meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,211.6
  • Total Fat: 49.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.7 mg
  • Total Carbs: 162.3 g
  • Dietary Fiber: 32.5 g
  • Protein: 44.2 g

View full nutritional breakdown of Flax loaded tofu and calcium enriched whole meal calories by ingredient


Introduction

Mullet with healthy chickpea curry and flax spinach tofu Mullet with healthy chickpea curry and flax spinach tofu
Number of Servings: 1

Ingredients

    1 cup Millet
    1 serving Indian, Chickpea Vindaloo
    0.5 cup Tofu, firm
    1 cup Spinach, cooked
    1 tbsp Bob's Red Mill Flax Seed Meal
    1 tbsp Omega -3 Flax Oil
    1 cup, chopped Onions, raw
    1 oz Peanuts, dry-roasted
    0.05 tsp Turmeric, ground
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 clove Garlic
    1 pepper Peppers, hot chili, red, fresh

Directions

1. cook millet with 1/2 millet and water ratio with pinch of salt in rice cooker or insta pot 2. Over night soaked IndiAn chickpeas - add chickpeas with 1/2 water ratio into the instapot . Add puréed onion, tomato, garlic paste to the chick peas. Add turmeric, ground chili powder and salt - 1/2 tsp of flax oil and cook with bean settings 3. Stir fry- form cut tofu with fresh garlic clove, flax oil , crushed peanuts and add flax powder with pinch of salt , ground chili and turmeric powder and fresh spinach. Toss for few seconds. 4. Serve - bowl of millet - top it with sautéed tofu and chickpeas curry .

Serving Size: 3 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMRUTINALAWADI.