No Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 15.8 g
  • Cholesterol: 38.4 mg
  • Sodium: 1,100.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 31.6 g

View full nutritional breakdown of No Pasta Salad calories by ingredient
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Prep time: 25 minutes plus overnight refrigeration Prep time: 25 minutes plus overnight refrigeration
Number of Servings: 4


    1 cup small cauliflower florets
    1 cup baby carrots, halved
    1 cup mushrooms, cut into small pieces
    2 T water
    1 cup snow peas, cut
    14 oz can artichoke hearts, cleanned & cut
    1/4 cup sliced ripe olives
    1/4 cup garbanzo beans, rinsed
    1/4 cup frozen green peas
    3 green onions, sliced
    2 6-oz cans water packed solid white albacore
    3 oz cheddar cheese, diced
    1 C light done right italian dressing
    1/4 cup grated parmesan cheese
    1 t lemon pepper


Combine cauliflower, carrots, mushrooms and water in a bowl. Cover tightly and microwave 5 minutes. Let stand for 3 minutes, covered. Drain completely. Combine with remaining ingredients and mix thoroughly. Refrigerate overnight. Makes 4 (1 1/2 C servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYEBELA.

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