No Pasta Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 368.3

Total Fat: 15.8 g
Cholesterol: 38.4 mg
Sodium: 1,100.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 9.9 g
Protein: 31.6 g

View full nutritional breakdown of No Pasta Salad calories by ingredient

Introduction

Prep time: 25 minutes plus overnight refrigeration Prep time: 25 minutes plus overnight refrigeration

Number of Servings: 4

Ingredients

1 cup small cauliflower florets

1 cup baby carrots, halved

1 cup mushrooms, cut into small pieces

2 T water

1 cup snow peas, cut

14 oz can artichoke hearts, cleanned & cut

1/4 cup sliced ripe olives

1/4 cup garbanzo beans, rinsed

1/4 cup frozen green peas

3 green onions, sliced

2 6-oz cans water packed solid white albacore

3 oz cheddar cheese, diced

1 C light done right italian dressing

1/4 cup grated parmesan cheese

1 t lemon pepper

Directions

Combine cauliflower, carrots, mushrooms and water in a bowl. Cover tightly and microwave 5 minutes. Let stand for 3 minutes, covered. Drain completely. Combine with remaining ingredients and mix thoroughly. Refrigerate overnight. Makes 4 (1 1/2 C servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYEBELA.