mashed cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.7 g
- Protein: 2.1 g
View full nutritional breakdown of mashed cauliflower calories by ingredient
Introduction
delicious side dish - great replacement for potatoes delicious side dish - great replacement for potatoesNumber of Servings: 6
Ingredients
-
1 head, medium (5-6" dia) Cauliflower, raw
3 tbsp Extra Virgin Olive Oil
1 tsp Garlic Minced (1tsp) -Derlea (by TKNARR)
1 medium (2-1/2" dia) Onions, raw
.25 cup (8 fl oz) Water, tap
Directions
break cauliflower into pieces, cut onion into 1/4s and add minced garlic to food processor and process a few seconds until crumbly
heat olive oil in frying pan
add cauliflower mixture and stir until oil is absorbed
add water, reduce heat and steam for 10 - 15 minutes
season with favorite Mrs Dash flavor
Serving Size: 1/6th recipe - makes 6 servings
heat olive oil in frying pan
add cauliflower mixture and stir until oil is absorbed
add water, reduce heat and steam for 10 - 15 minutes
season with favorite Mrs Dash flavor
Serving Size: 1/6th recipe - makes 6 servings