Vegetable cream soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 127.0

Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 51.3 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.9 g
Protein: 3.6 g

View full nutritional breakdown of Vegetable cream soup calories by ingredient

Introduction

Tasty and healthy food.
It is great for dieting. Tasty and healthy food.
It is great for dieting.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 half Zuchini Raw Half Medium (by SKIBIENIE)

1 small Onions, raw

3 small (5-1/2" long) Carrots, raw

2 medium (2-1/4" to 3-1/4" dia.) Potato, raw

1 1tsp Olive Oil

1 serving Chicken Stock/Chicken Oxo Cube (1 Cube) (by JENNIEJA)

Directions

Chop into small pieces all the ingredients. Lightly fry them with 1 tbs of olive oil. Than add aprox. 1 to 1.5 l of water (depending on the consistency that you want). Add the chicken cube and all your favorite spices/ I added salt, pepper, nutmeg, sweet red pepper. Let them boil for 20 min in medium heat. Then blend them until it is creamy
Enjoy

Serving Size: mekes 4 bouls

Number of Servings: 4

Recipe submitted by SparkPeople user BLERINAFERKO.