Light Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 10.2 g
  • Cholesterol: 70.2 mg
  • Sodium: 301.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Light Chicken Salad calories by ingredient


Introduction

Great on lettuce, by itself, or in a sandwich! Great on lettuce, by itself, or in a sandwich!
Number of Servings: 3

Ingredients

    12 ounces Chicken Breast (cooked), no skin, roasted
    1 cup, diced Celery, raw
    .25 cup, chopped Pecans
    1 tsp Grey Poupon Dijon Mustard
    3 tbsp Kraft Fat Free Ranch Salad Dressing
    1 tbsp Parsley
    .25 tbsp Lemon juice

Directions

Stir wet ingredients with parsley and pecans. Mix in chopped chicken and celery. Chill to let flavors blend.

Serving Size: 3/4 Cup

Number of Servings: 3

Recipe submitted by SparkPeople user SEATTLEJULES.