Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 301.4 mg |
| Potassium | 391.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 27.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.8 % |
| Copper | 9.2 % |
| Folate | 5.0 % |
| Iron | 7.2 % |
| Magnesium | 12.3 % |
| Manganese | 25.6 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 7.9 % |
| Selenium | 29.9 % |
| Thiamin | 11.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Salad
View the full Light Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
66 calories of Pecans, (0.08 cup, chopped)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Light Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
66 calories of Pecans, (0.08 cup, chopped)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
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