Fresh Corn and Avocado Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 306.3

Total Fat: 24.0 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 24.7 g
Dietary Fiber: 6.6 g
Protein: 4.1 g

View full nutritional breakdown of Fresh Corn and Avocado Salad calories by ingredient

Introduction

Nice crisp summer salad Nice crisp summer salad

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

4.0 serving Corn on the Cob, fresh med. ear

1.0 fruit without skin and seeds Avocados, California (Haas)

2.0 serving Green Onion (fresh-1 stalk)

0.3 cup Olive Oil

1.0 lime yields Lime Juice

1.0 tbsp Cider Vinegar

1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes

Directions

Clean corn and remove from cob. Dice tomato and avocado, slice green onion with some of greens. Add tomato,avocado and onion to corn and mix well. Combine oil,lime juice and vinegar. Add spices of your preference if you like I add 1 teaspoon of cumin or even taco seasoning. Pour dressing over salad toss gently, cover and chill for at least 1 hour prior to serving. Season to taste with salt and pepper prior to serving.

Serving Size: Makes 4 1- cup servings.

Number of Servings: 4.0

Recipe submitted by SparkPeople user JON_49726.