Modified Banana Muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 202.4
- Total Fat: 8.4 g
- Cholesterol: 18.5 mg
- Sodium: 435.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
View full nutritional breakdown of Modified Banana Muffins calories by ingredient
Introduction
Banana Bread with chocolate chips .. recipe makes 10 muffins (each serving is 1/4 cup batter) Banana Bread with chocolate chips .. recipe makes 10 muffins (each serving is 1/4 cup batter)Number of Servings: 10
Ingredients
-
4 extra small Bananas (less than 6” long)
1/4 cup Milk, nonfat (skim milk)
3 tbsp unpacked Brown Sugar
1 tbsp Ground Flaxseed Meal
1 1/2 tsp Vanilla Extract
1 medium Egg, fresh, whole, raw
1 3/4 cup Whole Wheat Flour
1 1/2 tsp Baking Soda
1/4 cup (2 fl oz) Water, tap
1/4 cup Coconut Oil
4 tbsp Milk Chocolate Chips
1 tsp Salt
Directions
Mash ripe bananas with fork, then add all remaining ingredients to bananas, adding the chocolate chips last. Mix well.
Spray muffin pan or muffin baking cups with cooking spray and use 1/4 cup mixture of batter per muffin cup.
Optional: sprinkle raw oats on top for garnish
Bake for 20 mins at 375 Farenheit.
Serving Size: makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user JETPET.
Number of Servings: 10
Recipe submitted by SparkPeople user JETPET.
