Lasagna by Del

Lasagna by Del
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 11.8 g
  • Cholesterol: 71.6 mg
  • Sodium: 572.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Lasagna by Del calories by ingredient


Introduction

Replace beef with turkey and replace ricotta with an egg and milk mixture to reduce calories and add extra veggies with roasted zucchini Replace beef with turkey and replace ricotta with an egg and milk mixture to reduce calories and add extra veggies with roasted zucchini
Number of Servings: 10

Ingredients

    12 oz Turkey: Ground, 85% Lean Ground
    7 oz Pasta, Lasagna Noodles
    1 medium (2-1/2" dia) Onions, raw
    0.6 tbsp Extra Virgin Olive Oil
    175 grams Zucchini
    2 cup Spaghetti/Marinara Sauce (tomato sauce)
    2 medium Egg, fresh, whole, raw
    2 fl oz Milk, canned, evaporated
    7 oz Mozzarella Cheese, part skim milk
    1 serving Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc) (by QUAYBIRD)
    1 tsp Salt
    Pam Olive Oil cooking Spray

Directions

Cook Lasagna Noodles in salted water for 5 mins. Chop onion, saute with olive oil for 4-5 mins, until translucent. Add ground turkey and season with Italian seasoning and salt. Allow to brown, then add tomato sauce, allow to cook together for 5 mins. Chop zucchini and sprinkle sea salt, black pepper and a little Italian seasoning spray with cooking spray and broil for 8 minutes. Whisk evaporated milk with eggs, set aside Spray baking dish, layer like this: Meat sauce Noodles Meat Sauce Zucchini Mozzarella Cheese Egg/milk mixture Noodles Meat Sauce Cheese Cover with foil and bake for 30 mins at 375 degrees, uncover and continue baking until cheese begins to brown (approx 12-15mins). Allow to cool, serve Serving Size: makes 10 pieces, approximately 2inches each

Number of Servings: 10

Recipe submitted by SparkPeople user JETPET.