Kheema

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 25.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 951.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.8 g

View full nutritional breakdown of Kheema calories by ingredient


Introduction

Ground beef in spicy onions Ground beef in spicy onions
Number of Servings: 4

Ingredients

    16 oz 80/20 ground beef chuck
    1 tbsp Canola Oil
    0.75 cup, chopped Onions, raw
    .5 cup, chopped or sliced Red Ripe Tomatoes
    3 tsp chilli powder (by CYMRUGIRL1)
    1 tsp Turmeric, ground
    2 tsp Garam Masala (by BIGGIRL2082010)
    1 tsp Cinnamon, ground
    .25 tsp Cloves, ground
    .5 tbsp Salt

Directions

Fry onions in oil, add whole cinnamon and cloves, toss in tomatoes, chilli powder, turmeric powder, garam masala, and sweat out the oil. Add the beef and mix well. Season with salt. Cook covered on a low-medium flame for about 7-10 minutes.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAYUKAM.