Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 25.2 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 70.0 mg
Sodium 951.7 mg
Potassium 115.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 20.8 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.7 %
Copper 2.0 %
Folate 2.4 %
Iron 15.5 %
Magnesium 1.8 %
Manganese 12.3 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheema

View the full Kheema Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheema

270 calories of 80/20 ground beef chuck, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of chilli powder, (0.75 tsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Garam Masala, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Salt, (0.13 tbsp)


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