Dal


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 10.9 g
  • Cholesterol: 26.3 mg
  • Sodium: 8.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Dal calories by ingredient


Introduction

Instant Pot Recipe!!! Instant Pot Recipe!!!
Number of Servings: 4

Ingredients

    -2Tbs Ghee or Oil of choice (if Vegan)
    -1/4 tsp Cumin Seeds (optional)
    1/4 tsp Carom Seeds (optional)
    -1 cup chopped Onions
    -2Tbs Ginger Garlic paste
    -1/2 cup chopped Tomato
    -1Tbs Tomato Paste
    -1/3 cup Red Lentils (Masoor Dal)
    -1/3 cup Small Yellow Lentils (Moong Dal)
    -1.5 tsp Salt
    -1 tsp Turmeric
    -1 tsp Garam Masala
    -1/4 tsp Red Chili Powder
    -Cilantro for garnish (optional)

Directions

Saute Onion and tomato in ghee on saute feature in instant pot unitl browned, add ginger and garlic paste (1tbsp ginger, 1 tbsp garlic) and saute until aromatic, add tomato paste, stir, add lentils stir for several minutes, add water 2.5-3 cops (to preference) Put lid on, pressure cook on high for 15minutes

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MYDECEMBER77.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    This was really good! - 6/9/20