Dal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.3
- Total Fat: 10.9 g
- Cholesterol: 26.3 mg
- Sodium: 8.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.1 g
- Protein: 4.2 g
View full nutritional breakdown of Dal calories by ingredient
Introduction
Instant Pot Recipe!!! Instant Pot Recipe!!!Number of Servings: 4
Ingredients
-
-2Tbs Ghee or Oil of choice (if Vegan)
-1/4 tsp Cumin Seeds (optional)
1/4 tsp Carom Seeds (optional)
-1 cup chopped Onions
-2Tbs Ginger Garlic paste
-1/2 cup chopped Tomato
-1Tbs Tomato Paste
-1/3 cup Red Lentils (Masoor Dal)
-1/3 cup Small Yellow Lentils (Moong Dal)
-1.5 tsp Salt
-1 tsp Turmeric
-1 tsp Garam Masala
-1/4 tsp Red Chili Powder
-Cilantro for garnish (optional)
Directions
Saute Onion and tomato in ghee on saute feature in instant pot unitl browned, add ginger and garlic paste (1tbsp ginger, 1 tbsp garlic) and saute until aromatic, add tomato paste, stir, add lentils stir for several minutes, add water 2.5-3 cops (to preference) Put lid on, pressure cook on high for 15minutes
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYDECEMBER77.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYDECEMBER77.