Fire Roasted Tomato Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 748.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.3 g
- Protein: 4.0 g
View full nutritional breakdown of Fire Roasted Tomato Vegetable Soup calories by ingredient
Introduction
A delicious vegetarian soup with a slight zip! A delicious vegetarian soup with a slight zip!Number of Servings: 8
Ingredients
-
2 tbsp Canola Oil
2 Zucchini, chopped
1 large carrot, chopped
1 large Onion, chopped
1 cup Corn, Frozen
1 14.5 oz. can Fire Roasted Diced Tomato
2 8 oz. cans Tomato Sauce
2 1/2 cups Chicken Stock
1 1/2 tsp. Smoked Paprika
1/4 tsp. Red Pepper
Directions
1. Heat oil in stock pot over medium-high heat
2. Add zucchini, carrots, and onions
3. Cook for 10 minutes, stirring often
4. Add paprika and red pepper
5. Cook for 1 minute, stirring constantly
6. Add corn, tomatoes, tomato sauce, and chicken stock
7. Bring to a boil
8. Reduce heat to medium-low
9. Cover and cook for 20 minutes
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEANMCCARTY.
2. Add zucchini, carrots, and onions
3. Cook for 10 minutes, stirring often
4. Add paprika and red pepper
5. Cook for 1 minute, stirring constantly
6. Add corn, tomatoes, tomato sauce, and chicken stock
7. Bring to a boil
8. Reduce heat to medium-low
9. Cover and cook for 20 minutes
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEANMCCARTY.