Crustless Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.0
- Total Fat: 7.1 g
- Cholesterol: 166.0 mg
- Sodium: 176.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.6 g
- Protein: 10.4 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Low cab and low calorie! Low cab and low calorie!Number of Servings: 12
Ingredients
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10 large eggs
1 cup Onions, chopped
1 Med. Green Bell Pepper, chopped
1 cup Mushrooms, sliced
1 cup Mozzarella Cheese, part skim milk
Salt & pepper
Directions
Preheat oven to 375 degrees
Saute onions, peppers, and mushrooms until onions are opaque. In a large bowl, beat the eggs until thoroughly mixed. Mix in veggies and cheese, salt, & pepper. I also like to add a little bit of garlic powder.
Pour into sprayed 9x13 pan.
Bake for 25-30 minutes, until knife inserted in center comes out clean.
We like to top this with salsa, which isn't included in nutrition info.
Serving Size: 12 servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user MRSFISHTWO.
Serving Size: 12 servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user MRSFISHTWO.