Teriyaki salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 3.0 g
  • Cholesterol: 44.5 mg
  • Sodium: 493.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Teriyaki salmon calories by ingredient


Introduction

Adapted Adapted
Number of Servings: 2

Ingredients

    1 tbsp Mirin (by SASSETTE00)
    1 tsp Granulated Sugar
    1 tbsp Kikkoman Less Sodium Soy Sauce
    1 tbsp Sweet Cooking Rice Wine
    178 gram(s) Fish (Wild Pacific Salmon) ( High Liner) (by ALTHERRIEN)
    5 grams Flour, white
    Olive oil spray
    1 gram(s) Evoo Olive Oil Cooking Spray (by SHANNALEEG)

Directions

Dredge the fish in the flour. Lightly spray a pan with oil and heat. Fry the fish, turning once. Mix the other ingredients together and paint one side of the fish. Flip it and paint the other.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.

TAGS:  Fish |