Creamy Basil Chicken


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 7.8 g
  • Cholesterol: 74.5 mg
  • Sodium: 170.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.5 g

View full nutritional breakdown of Creamy Basil Chicken calories by ingredient


Introduction

30-minute meal 30-minute meal
Number of Servings: 6

Ingredients

    1 serving Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g)
    .5 cup Sour Cream
    .5 cup Milk, 3.25%
    14 grams Wheat flour, white, all-purpose, unenriched
    2 serving Garlic, cooked (1 clove / serving)
    24 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
    7 oz Barilla Spaghetti (Uncooked) (by EMTAUGER)
    1 package (9 oz) Artichokes, frozen
    8 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Boil water with salt and olive oil.

In a bowl, combine 1/2 Tbsp peso, sour cream, milk, flour, and chopped garlic. Combine and set aside.

Season and fry chicken breast with 1 1/2 Tbsp of pesto; remove when mostly cooked.

When pot has boiled, add pasta.

Add artichokes to hot pan and cook. Add halved cherry tomatoes and cook for 1 minute.

Add sauce to hot pan and bring to a boil. Add chicken back to pan and coat chicken. Cook 3-5 minutes.

Drain pasta and bring back to pot. Ladle sauce, artichokes, and tomatoes into cooked pasta and coat. Serve with chicken.


Serving Size: Makes 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user AMYUW05.