High Protein Breakfast Burrito
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 402.1
- Total Fat: 13.6 g
- Cholesterol: 248.4 mg
- Sodium: 1,781.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.2 g
- Protein: 41.6 g
View full nutritional breakdown of High Protein Breakfast Burrito calories by ingredient
Introduction
Ideal for those working out Ideal for those working outNumber of Servings: 1
Ingredients
-
1 whole large egg
4 large egg whites
2 tbsp cilantro (whole leaves or chopped)
2 tbsp salsa (use favorite brand or heat scale)
1/8 cup low fat shredded cheese
2 oz ham steak - diced small
8" whole wheat or multi grain tortilla
1/4 cup fresh white muchrooms (optional)
Directions
Beat the egg with the egg whites and heat in skillet. Remember to only use a no calorie no fat non-stick cooking spray. Add ham, mushroom, and cilantro. Salt and pepper to taste.
Remove from skillet and place on tortilla shell. Add cheese and salsa.
This will make more than can fit on one 8" tortilla. I recommend just eating the rest as a side.
This burrito should work out to about 400 calories and 42 whopping grams of protein.
Number of Servings: 1
Recipe submitted by SparkPeople user PROEJOCKEY.
Remove from skillet and place on tortilla shell. Add cheese and salsa.
This will make more than can fit on one 8" tortilla. I recommend just eating the rest as a side.
This burrito should work out to about 400 calories and 42 whopping grams of protein.
Number of Servings: 1
Recipe submitted by SparkPeople user PROEJOCKEY.