my (bryanm) Formula 60/500/100 Chocolate Whey/Whole Milk Protein Drink - 660g/ml/Serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 552.5
  • Total Fat: 19.7 g
  • Cholesterol: 142.9 mg
  • Sodium: 352.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 64.7 g

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Introduction

My protein shake My protein shake
Number of Servings: 1

Ingredients

    60 grams my (bryanm) Optimum Nutrition Gold Standard Whey - Double Rich Chocolate - 1 Scoop/30g/Serving
    500 ml my (bryanm) Good & Gather Whole Milk - 240ml/Serving
    100 mL Water, tap

Directions

Add
Shake

Serving Size: Makes One 660g/ml Shake

Number of Servings: 1

Recipe submitted by SparkPeople user POLARISB.

TAGS:  Snacks | Snack | Snacks Snack |

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