my (bryanm) Formula 60/500/100 Chocolate Whey/Whole Milk Protein Drink - 660g/ml/Serving
 Formula 60/500/100 Chocolate Whey/Whole Milk Protein Drink - 660g/ml/Serving Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 552.5
- Total Fat: 19.7 g
- Cholesterol: 142.9 mg
- Sodium: 352.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.0 g
- Protein: 64.7 g
View full nutritional breakdown of my (bryanm) Formula 60/500/100 Chocolate Whey/Whole Milk Protein Drink - 660g/ml/Serving calories by ingredient
Introduction
My protein shake My protein shakeNumber of Servings: 1
Ingredients
-
60 grams my (bryanm) Optimum Nutrition Gold Standard Whey - Double Rich Chocolate - 1 Scoop/30g/Serving
500 ml my (bryanm) Good & Gather Whole Milk - 240ml/Serving
100 mL Water, tap
Directions
Add
Shake
Serving Size: Makes One 660g/ml Shake
Number of Servings: 1
Recipe submitted by SparkPeople user POLARISB.
Shake
Serving Size: Makes One 660g/ml Shake
Number of Servings: 1
Recipe submitted by SparkPeople user POLARISB.