Zucchini Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 665.0
- Total Fat: 34.9 g
- Cholesterol: 222.9 mg
- Sodium: 1,687.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.9 g
- Protein: 64.3 g
View full nutritional breakdown of Zucchini Lasagna calories by ingredient
Introduction
This Lasagna is made with zucchini slices and ground turkey This Lasagna is made with zucchini slices and ground turkeyNumber of Servings: 4
Ingredients
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16 oz Turkey, Ground turkey, 93% lean
8 oz Ricotta Cheese, part skim milk
1 medium (2-1/2" dia) Onions, raw
1 cup Mushrooms, canned
2 cup Great Value Diced Tomatoes (in Tomato juice)
1 cup Tomato Sauce, Hunts Sauce
1 serving egg yolk from one raw large egg: approx.2/3 ounces / 17 grams
1.5 tbsp Oregano, ground
4 large Zucchini, baby
.25 tsp Pepper, black
1 dash Salt
1 tbsp Garlic powder
4 tsp Parsley Flakes (by AHOYUM)
16 oz Mozzarella Cheese, part skim milk
.33 cup Parmesan Cheese, grated
1 serving Olive Oil Pam (0.5g = 0.6sec spray)
Directions
Preheat oven to 375
Slice Zucchini into 1/8 inch strips
Place on sheet and spray with olive oil - sprinkle with some of the garlic powder & pepper
Bake for 20 minutes and flip; bake another 15 minutes
Lay slices on paper towels and blot to remove extra moisture.
In skillet, brown the turkey, & onion
Add mushrooms, tomatoes, tomato sauce, and remaining seasonings - warm through
Combine the ricotta cheese & egg yolk
Add to meat mixture
In a 13 x 9 pan - spray with non stick spray
Layer 1/2 of meat mixture in pan, 1/2 of the zucchini, 2 tsp of parsley, and 1/2 the mozzarella (then press down on it)
Repeat Layer of remaining meat, zucchini, parsley and mozzarella
Top with Parmesan Cheese
Cover with Foil
Bake for 30 minutes, remove foil
Bake an additional 15 minutes
Broil on high for 4 minutes to brown the parmesan
Serving Size: 4 servings
Slice Zucchini into 1/8 inch strips
Place on sheet and spray with olive oil - sprinkle with some of the garlic powder & pepper
Bake for 20 minutes and flip; bake another 15 minutes
Lay slices on paper towels and blot to remove extra moisture.
In skillet, brown the turkey, & onion
Add mushrooms, tomatoes, tomato sauce, and remaining seasonings - warm through
Combine the ricotta cheese & egg yolk
Add to meat mixture
In a 13 x 9 pan - spray with non stick spray
Layer 1/2 of meat mixture in pan, 1/2 of the zucchini, 2 tsp of parsley, and 1/2 the mozzarella (then press down on it)
Repeat Layer of remaining meat, zucchini, parsley and mozzarella
Top with Parmesan Cheese
Cover with Foil
Bake for 30 minutes, remove foil
Bake an additional 15 minutes
Broil on high for 4 minutes to brown the parmesan
Serving Size: 4 servings