Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 665.0
Total Fat 34.9 g
Saturated Fat 18.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 222.9 mg
Sodium 1,687.0 mg
Potassium 766.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.9 g
Sugars 7.8 g
Protein 64.3 g
Vitamin A 36.3 %
Vitamin B-12 20.2 %
Vitamin B-6 12.2 %
Vitamin C 40.1 %
Vitamin D 1.3 %
Vitamin E 8.2 %
Calcium 106.8 %
Copper 8.5 %
Folate 12.2 %
Iron 27.3 %
Magnesium 14.0 %
Manganese 13.5 %
Niacin 2.8 %
Pantothenic Acid 5.5 %
Phosphorus 76.2 %
Riboflavin 32.6 %
Selenium 54.9 %
Thiamin 5.1 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

78 calories of Ricotta Cheese, part skim milk, (2 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of egg yolk from one raw large egg: approx.2/3 ounces / 17 grams, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Oregano, ground, (0.38 tbsp)

3 calories of Zucchini, baby, (1 large)

1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.25 serving)

1 calories of Parsley Flakes, (1 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 dash)


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