Berry breakfast smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 58.4 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 16.9 g
- Protein: 6.0 g
View full nutritional breakdown of Berry breakfast smoothie calories by ingredient
Introduction
Throw it all in and blend it up! Throw it all in and blend it up!Number of Servings: 1
Ingredients
-
1.0 cup, unthawed Blueberries, frozen (unsweetened)
1.0 cup Great Value Frozen Mixed Berries
13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
5.06 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
1.0 serving carrot, 1 raw (7-8" long)
1.5 cup (8 fl oz) Water, tap
Directions
Throw it all in and blend it up. Blend twice to make it extra smooth
Serving Size: Makes one Mason jar breakfast smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user MAMAJ44.
Serving Size: Makes one Mason jar breakfast smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user MAMAJ44.