Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 58.4 mg
Potassium 494.1 mg
Total Carbohydrate 51.2 g
Dietary Fiber 16.9 g
Sugars 26.5 g
Protein 6.0 g
Vitamin A 176.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 12.0 %
Copper 3.8 %
Folate 2.7 %
Iron 9.8 %
Magnesium 2.8 %
Manganese 11.4 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 2.7 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry breakfast smoothie

View the full Berry breakfast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry breakfast smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Great Value Frozen Mixed Berries, (1 cup)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

30 calories of carrot, 1 raw (7-8" long), (1 serving)

19 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (5.06 gram(s))

0 calories of Water, tap, (1.50 cup (8 fl oz))


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