Smoky Maple Bakin Bits
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 48.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
View full nutritional breakdown of Smoky Maple Bakin Bits calories by ingredient
Introduction
All the flavour of a slab of crisp, maple-smoked bacon, without the fat or meat! I love these sprinkled over pasta or salads. Credit to Just the Food for the inspiration(http://justthefood.blogspot.com/2007/09/makin-bakin.html)! All the flavour of a slab of crisp, maple-smoked bacon, without the fat or meat! I love these sprinkled over pasta or salads. Credit to Just the Food for the inspiration(http://justthefood.blogspot.co
m/2007/09/makin-bakin.html)!
Number of Servings: 2
Ingredients
-
1/4 cup less 2 tbsp water
1/4 tsp liquid smoke
1 tsp brown sugar
pinch fine salt
3 drops red food colour
1/4 cup dry TVP granules
1/4 tsp maple flavouring
Directions
Combine all ingredients but TVP and maple flavouring in a small saucepan.
Bring to a boil, then add TVP and remove from heat.
Stir well to combine, cover and let sit (off the heat) for 10 minutes. Stir in maple flavouring.
Heat a dry non-stick frypan over medium-high heat.
Add the reconstituted TVP to the pan and cook until dry, about 3-4 minutes, stirring gently to prevent burning.
Store in an aritight container.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Bring to a boil, then add TVP and remove from heat.
Stir well to combine, cover and let sit (off the heat) for 10 minutes. Stir in maple flavouring.
Heat a dry non-stick frypan over medium-high heat.
Add the reconstituted TVP to the pan and cook until dry, about 3-4 minutes, stirring gently to prevent burning.
Store in an aritight container.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.