Paula H's Shrimp Stir Fry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 106.9

Total Fat: 3.5 g
Cholesterol: 60.0 mg
Sodium: 726.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.8 g
Protein: 11.2 g

View full nutritional breakdown of Paula H's Shrimp Stir Fry calories by ingredient

Introduction

Shrimp Stir Fry Shrimp Stir Fry

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 6

Ingredients

8 oz Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp)

1.5 serving Bokchoy 1 cup/70 grams

.5 cup, sliced Zucchini

85 gram Peas ( Mann's sugar snap peas ) per 1 cup or 85g

3 cup Bean sprouts

1 cup Veggie-Broccollini (by SUGAMAMA1516)

1 cup Corn - miniature cobs of corn - canned

.5 cup, chopped Carrots, raw

Onion sliced

.25 cup Soy Sauce

1.5 serving Garlic - minced (1 tsp) (by ELLERCADE)

1 tsp Ginger Root

14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

.5 tbsp Argo Cornstarch

Tips

Add salt if you need to.
Serve over rice or noodles.

Directions

butterfly the shrimp and cut each into 3 pieces
Chop all the veggies into bite sized pieces. Leave peas whole.
mix soy sauce and cornstarch together. add about 2 TBS water. Set aside.
Fry shrimp in one tsp of oil till barely cooked, remove and set aside.
add two tsp oil to pan and add garlic and ginger.
Cook over medium heat till a bit soft.
Turn up the heat to medium high and toss in all the veggies.
Cook just till barely wilted. Leave almost raw.
add shrimp and toss. urn heat to low
Add the cornstarch mix and toss till glazed.
Serve hot.

Serving Size: Makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PDH1231.