Blackberry Sage Breakfast Sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.9
- Total Fat: 12.4 g
- Cholesterol: 53.3 mg
- Sodium: 259.5 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.6 g
- Protein: 14.7 g
View full nutritional breakdown of Blackberry Sage Breakfast Sausage calories by ingredient
Introduction
These savory pork sausage patties studded with fresh blackberries are amazing. They can be made ahead for an easy weekday breakfast, made to order on a lazy weekend morning or served up for a special brunch with friends. These savory pork sausage patties studded with fresh blackberries are amazing. They can be made ahead for an easy weekday breakfast, made to order on a lazy weekend morning or served up for a special brunch with friends.Number of Servings: 8
Ingredients
-
16 oz Ground Pork
.5 tsp Sage, ground
1.5 tsp Thyme, fresh
.5 tsp Garlic powder
.75 tsp Salt
1 dash Pepper, black
.5 cup Black Berries raw/1 cup/144 gms/15 pieces
1 1tsp Coconut Oil
Directions
In a large bowl, mix together all ingredients except blackberries and oil.
Gently add the blackberries and shape mixture into 8 (2-ounce) patties. Tip: It works best to shape the patties first then gently press a few berries into each one.
Heat a large skillet over medium heat, add 1 tsp fat/oil and allow to melt.
Place patties, in the pan, being careful not to crowd them. Cook 2-3 minutes on each side or until browned and cooked through.
Remove from pan to a paper towel-lined plate and repeat with remaining patties.
Store leftover patties in a covered container in the fridge up to 4 days or freeze for longer storage.
Serving Size: Makes 8 two ounce sausage patties
Number of Servings: 8
Recipe submitted by SparkPeople user CMILLER61.
Gently add the blackberries and shape mixture into 8 (2-ounce) patties. Tip: It works best to shape the patties first then gently press a few berries into each one.
Heat a large skillet over medium heat, add 1 tsp fat/oil and allow to melt.
Place patties, in the pan, being careful not to crowd them. Cook 2-3 minutes on each side or until browned and cooked through.
Remove from pan to a paper towel-lined plate and repeat with remaining patties.
Store leftover patties in a covered container in the fridge up to 4 days or freeze for longer storage.
Serving Size: Makes 8 two ounce sausage patties
Number of Servings: 8
Recipe submitted by SparkPeople user CMILLER61.