Cauliflower rice pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.1
- Total Fat: 13.1 g
- Cholesterol: 30.0 mg
- Sodium: 42.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.9 g
- Protein: 5.2 g
View full nutritional breakdown of Cauliflower rice pilaf calories by ingredient
Introduction
Keto rice pilaf Keto rice pilafNumber of Servings: 4
Ingredients
-
6 oz. Green Peppers
4 oz Onion, Red, raw, 1 oz. (LRA)
4 cup Organic Riced Cauliflower, Tropicland
4 oz Organic Chicken Bone Broth
2 oz Dairy: Butter, Salted (Kerry Gold, Grass-fed)
Tips
I have added dried mushrooms for additional bulk.
Directions
Cook riced cauliflower per directions on package.
Sauté onion and green pepper in bone broth and butter.
Add cooked riced cauliflower and cook until liquid is absorbed.
Add salt and pepper to taste.
Serve with turkey, chicken, beef, or fish.
Serving Size: 4, 1-1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEWESTERN1.
Sauté onion and green pepper in bone broth and butter.
Add cooked riced cauliflower and cook until liquid is absorbed.
Add salt and pepper to taste.
Serve with turkey, chicken, beef, or fish.
Serving Size: 4, 1-1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEWESTERN1.
