Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 42.9 mg |
| Potassium | 282.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.8 g |
| Protein | 5.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower rice pilaf
View the full Cauliflower rice pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower rice pilaf
100 calories of Dairy: Butter, Salted (Kerry Gold, Grass-fed), (0.50 oz)
32 calories of Organic Riced Cauliflower, Tropicland, (2 1/2 cup)
11 calories of Onion, Red, raw, 1 oz. (LRA), (1 oz)
8 calories of Green Peppers, (0.50 3 oz.)
6 calories of Organic Chicken Bone Broth, (0.13 8 oz)
Calories per serving of Cauliflower rice pilaf
100 calories of Dairy: Butter, Salted (Kerry Gold, Grass-fed), (0.50 oz)
32 calories of Organic Riced Cauliflower, Tropicland, (2 1/2 cup)
11 calories of Onion, Red, raw, 1 oz. (LRA), (1 oz)
8 calories of Green Peppers, (0.50 3 oz.)
6 calories of Organic Chicken Bone Broth, (0.13 8 oz)
Nutrition & Calorie Comments