Tofu "meatloaf"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 11.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 184.1 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Tofu "meatloaf" calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    3 cup, cubes Sweet potato
    200 grams Cauliflower, raw
    200 grams Mushrooms, fresh
    150 grams Spinach, fresh
    300 gram(s) Tofu natural (CemPorcento)
    1 medium (2-1/2" dia) Onions, raw
    2 clove Garlic
    2 1tsp Olive Oil
    2 tsp Becel Margerine
    2 fl oz Goat Milk
    1 tbsp Parmesan Cheese, grated

Tips

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Directions

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Serving Size: small square blue pirex - 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAULAHUNT.