Tofu "meatloaf"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.4
- Total Fat: 11.7 g
- Cholesterol: 2.7 mg
- Sodium: 184.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.2 g
- Protein: 16.6 g
View full nutritional breakdown of Tofu "meatloaf" calories by ingredient
Introduction
x xNumber of Servings: 4
Ingredients
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3 cup, cubes Sweet potato
200 grams Cauliflower, raw
200 grams Mushrooms, fresh
150 grams Spinach, fresh
300 gram(s) Tofu natural (CemPorcento)
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 1tsp Olive Oil
2 tsp Becel Margerine
2 fl oz Goat Milk
1 tbsp Parmesan Cheese, grated
Tips
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Directions
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Serving Size: small square blue pirex - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAHUNT.
Serving Size: small square blue pirex - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAHUNT.