Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 184.1 mg |
| Potassium | 802.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.4 g |
| Protein | 16.6 g |
| Vitamin A | 471.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 100.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.0 % |
| Calcium | 11.7 % |
| Copper | 21.3 % |
| Folate | 32.2 % |
| Iron | 12.2 % |
| Magnesium | 14.4 % |
| Manganese | 42.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 28.8 % |
| Selenium | 9.5 % |
| Thiamin | 12.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu "meatloaf"
View the full Tofu "meatloaf" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu "meatloaf"
105 calories of Sweet potato, (0.75 cup, cubes)
92 calories of Tofu natural (CemPorcento), (75 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Becel Margerine, (0.50 tsp)
13 calories of Cauliflower, raw, (50 grams)
11 calories of Mushrooms, fresh, (50 grams)
11 calories of Goat Milk, (0.50 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Spinach, fresh, (37.50 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Tofu "meatloaf"
105 calories of Sweet potato, (0.75 cup, cubes)
92 calories of Tofu natural (CemPorcento), (75 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Becel Margerine, (0.50 tsp)
13 calories of Cauliflower, raw, (50 grams)
11 calories of Mushrooms, fresh, (50 grams)
11 calories of Goat Milk, (0.50 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Spinach, fresh, (37.50 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
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