Mushroom, bean and beet burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Mushroom, bean and beet burger calories by ingredient


Introduction

x x
Number of Servings: 6

Ingredients

    2 cup Beans, black
    1.5 beet (2" dia) Beets, fresh
    225 grams Mushrooms, fresh
    .5 medium (2-1/2" dia) Onions, raw
    .5 cup Oats, Quaker (1 cup dry oats)
    300 gram(s) Tofu natural (CemPorcento)
    .5 tsp Pepper, red or cayenne
    1 tbsp Kikkoman Less Sodium Soy Sauce

Tips

x


Directions

see T. One Green Planet recipe

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user PAULAHUNT.