Mushroom, bean and beet burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 164.2 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.5 g
- Protein: 14.3 g
View full nutritional breakdown of Mushroom, bean and beet burger calories by ingredient
Introduction
x xNumber of Servings: 6
Ingredients
-
2 cup Beans, black
1.5 beet (2" dia) Beets, fresh
225 grams Mushrooms, fresh
.5 medium (2-1/2" dia) Onions, raw
.5 cup Oats, Quaker (1 cup dry oats)
300 gram(s) Tofu natural (CemPorcento)
.5 tsp Pepper, red or cayenne
1 tbsp Kikkoman Less Sodium Soy Sauce
Tips
x
Directions
see T. One Green Planet recipe
Serving Size: 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user PAULAHUNT.
Serving Size: 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user PAULAHUNT.