Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.2 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.1 g |
| Protein | 14.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 13.1 % |
| Folate | 28.9 % |
| Iron | 10.2 % |
| Magnesium | 14.0 % |
| Manganese | 17.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 11.8 % |
| Selenium | 6.1 % |
| Thiamin | 14.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, bean and beet burger
View the full Mushroom, bean and beet burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, bean and beet burger
75 calories of Beans, black, (0.33 cup)
62 calories of Tofu natural (CemPorcento), (50 gram(s))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Mushrooms, fresh, (37.50 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Kikkoman Less Sodium Soy Sauce, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Mushroom, bean and beet burger
75 calories of Beans, black, (0.33 cup)
62 calories of Tofu natural (CemPorcento), (50 gram(s))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Mushrooms, fresh, (37.50 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Kikkoman Less Sodium Soy Sauce, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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