Kim's Stir fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 10.1 g
  • Cholesterol: 105.6 mg
  • Sodium: 1,027.4 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Kim's Stir fried Rice calories by ingredient


Introduction

Rice, with ham and eggs Rice, with ham and eggs
Number of Servings: 4

Ingredients

    3 cup cold, leftover Brown Rice
    7.5 oz 98% Fat Free Ham Steak , diced
    2 large eggs
    1/2 cup, chopped Onions, raw
    1 cup Peas, frozen
    1 T Olive Oil
    2 T Marinade & Cooking Sauce, Mr. Yoshida's, Sweet Teriyaki
    1 T chili garlic paste


Tips

For vegetarian omit ham and dice up firm tofu. Marinade tofu in garlic, ginger and soy sauce. Cook with onions until tofu gets some browning on edges.


Directions

heat 1/2 of oil in skillet. Add ham and onions. sauté until onion is translucent and ham is browning on edges. Add peas and cook until peas are no longer frozen. Push onions, peas and ham to one side of the skillet. Whisk eggs and pour into empty side of the skillet. Cook eggs. Add remaining oil. heat, then add rice and chili garlic paste. Heat through and combine with ham, peas, onion and eggs.. Mix in teriyaki sauce. Add salt and pepper if needed.

Serving Size: makes 4 (1.5 cup ) servings

Number of Servings: 4

Recipe submitted by SparkPeople user KEEYAHWE1.