Bean Protein Cookie
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 99.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 135.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.6 g
- Protein: 5.6 g
View full nutritional breakdown of Bean Protein Cookie calories by ingredient
Introduction
This is my attempt at a tasty, high protein, high fiber, low fat, low sugar cookie. This is my attempt at a tasty, high protein, high fiber, low fat, low sugar cookie.Number of Servings: 15
Ingredients
-
1-3/4 cup beans -no salt added
1/2 cup flour
1 serving (2 scoops) Orgain Protein Powder - sweet vanilla bean
1 scoop Amazing Grass Green Superfood
1 tsp baking soda
1/4 cup peanut butter, smooth
1/8 cup granulated sugar
2 egg whites, large
1 tsp vanilla extract
1/4 cup mixed seeds
Directions
Preheat oven to 350, line or spray cookie sheet.
In bowl #1 Rinse and Mash beans
In bowl #2 Mix powders (flour, green powder, protein powder, baking soda)
In large bowl Mix peanut butter and sugar
Blend in egg whites one at a time
Add vanilla extract
Mix in beans (from bowl #1)
Mix in powder (from bowl #2)
Fold in optional seeds
Drop onto cookie sheet, press with a fork and bake for 20 minutes
This should make about 30 cookies
Serving Size: 2 cookies
Number of Servings: 15
Recipe submitted by SparkPeople user CHRISTUIVAITI.
In bowl #1 Rinse and Mash beans
In bowl #2 Mix powders (flour, green powder, protein powder, baking soda)
In large bowl Mix peanut butter and sugar
Blend in egg whites one at a time
Add vanilla extract
Mix in beans (from bowl #1)
Mix in powder (from bowl #2)
Fold in optional seeds
Drop onto cookie sheet, press with a fork and bake for 20 minutes
This should make about 30 cookies
Serving Size: 2 cookies
Number of Servings: 15
Recipe submitted by SparkPeople user CHRISTUIVAITI.