Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 5.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 0.6 % |
| Copper | 3.6 % |
| Folate | 2.7 % |
| Iron | 4.2 % |
| Magnesium | 4.3 % |
| Manganese | 5.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Protein Cookie
View the full Bean Protein Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Protein Cookie
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
26 calories of Kroger black beans -no salt added, (0.12 cup)
14 calories of Seeds, Mixed, Organic, with Sea Salt, Go Raw, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.07 serving)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Egg white, large, (0.13 serving)
2 calories of Amazing Grass Green SuperFood, (0.07 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Bean Protein Cookie
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
26 calories of Kroger black beans -no salt added, (0.12 cup)
14 calories of Seeds, Mixed, Organic, with Sea Salt, Go Raw, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.07 serving)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Egg white, large, (0.13 serving)
2 calories of Amazing Grass Green SuperFood, (0.07 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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