Crispy Parmesan Okra (Brynn)

Crispy Parmesan Okra (Brynn)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 6.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 318.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Crispy Parmesan Okra (Brynn) calories by ingredient


Introduction

Parmesan crusted okra that's crispy and a healthier, no-carb alternative to old fashioned fried okra. Parmesan crusted okra that's crispy and a healthier, no-carb alternative to old fashioned fried okra.
Number of Servings: 1

Ingredients

    5 pods (3" long) Okra
    1 1tsp Olive Oil
    0.125 tsp Kosher Salt (by 65PLUS1)
    0.125 tsp Fresh Ground Black Pepper (by BOWENFB50)
    2 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%

Directions

Slice okra into bite-size pieces, discarding the stems
Drizzle with Olive oil
Sprinkle with salt and pepper
Sprinkle with parmesan cheese
Mix it all up to evenly coat the okra pieces
Toss in an air fryer (or oven I suppose) at 375 for 10-20 minutes (depending on how crispy you like it); stir occasionally

Serving Size: makes one 1.25 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user BRYNN.RAY.