Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Healthy and Hot Pumpkin Soup Healthy and Hot Pumpkin Soup
Number of Servings: 4


    1 cup, chopped Onions, raw
    2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1.5 cup Libby's Canned Pumpkin Puree (by PRAIRIEHARPY)
    .5 tsp Oregano, ground
    .5 tsp Texas Pete's Hot Sauce
    .5 cup Pumpkin Seeds (whole seeds, roasted)


In a 2-quart saucepan, cook the onions in 2 tablespoons of the stock until limp.
Add the remaining stock, pumpkin,oregano, and hot-pepper sauce. Simmer for 15 minutes.

Serve sprinkled with pumpkin seeds.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELARPACK.

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