Keto Blueberry Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 203.2

Total Fat: 12.5 g
Cholesterol: 50.7 mg
Sodium: 84.4 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.3 g
Protein: 6.0 g

View full nutritional breakdown of Keto Blueberry Muffins calories by ingredient

Introduction

Tasty keto blueberry muffins Tasty keto blueberry muffins

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 12

Ingredients

2 cup nature's eats blanched almond flour

3 large Egg, fresh, whole, raw

1/2 cup Sour Cream

2/3 cup Stevia Sweetener, all purpose - Natural Mate or low carb sweetener of choice

1.5 tsp Baking Powder

3 tsp Lemon Juice 'Real Lemon' 100% juice

1 tbsp Lemon zest, grated (by SEPHONEE)

1 tsp Vanilla Extract

3/4 cup Blueberries, fresh

Tips

Don't over mix.

Directions

Preheat oven to 350 degrees. Blend the eggs for a few minutes until they are frothy and. have increased in volume. Add the wet ingredients - sour cream, lemon juice, lemon zest, and vanilla extract and blend into the eggs. Then add the dry ingredients - almond flour, baking powder, sweetener - been until combined. Line muffin tins and divide batter equally to make 12 muffins. Bake for 25 minutes or until lightly browned.

Serving Size: makes 12 muffins - serving size 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user CDLMITCHELL.