Healthy Peanut Butter Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 8.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 346.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Healthy Peanut Butter Muffins calories by ingredient


Introduction

High protein, low-fat "good-for-you"
meal in a muffin High protein, low-fat "good-for-you"
meal in a muffin
Number of Servings: 12

Ingredients

    1 1/2 c flour
    1/2 c oatmeal
    2 tsp baking powder
    2 tbs flax seed, ground
    1/2 tsp salt
    1/2 c sugar
    1/3 c applesauce
    1/2 c egg sustitute
    1 c reduced pat peanut butter
    1 c 1 % milk
    6 tbs jam

Directions

Preheat oven to 375 degrees. In a large mixing bowl, blend flour, oatmeal, baking powder, flax seed, salt, sugar. In another bowl, blend applesauce, egg substitue, peanut butter and milk. Add this mixture to dry ingredients. Spray muffins pans with cooking spray. Fill muffin pan approx 1/4. Top with 1 tsp jam. Place another 2 tbs mixture on top of jam. Bake approx. 20 min.
Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user LFREYER1.