Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 8.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.1 mg
Sodium 346.3 mg
Potassium 103.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 2.7 g
Sugars 16.1 g
Protein 9.7 g
Vitamin A 5.2 %
Vitamin B-12 2.0 %
Vitamin B-6 5.3 %
Vitamin C 0.1 %
Vitamin D 2.6 %
Vitamin E 0.5 %
Calcium 9.7 %
Copper 2.1 %
Folate 10.8 %
Iron 12.8 %
Magnesium 3.1 %
Manganese 11.8 %
Niacin 21.4 %
Pantothenic Acid 4.7 %
Phosphorus 8.2 %
Riboflavin 10.8 %
Selenium 14.9 %
Thiamin 13.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Peanut Butter Muffins

View the full Healthy Peanut Butter Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Peanut Butter Muffins

126 calories of Peter Pan Reduced fat creamy peanut butter, (1.33 tbsp)

59 calories of Flour, white, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

9 calories of Jams and preserves, sugar-free, (0.50 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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