Greek meatball mezze bowls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388.8
- Total Fat: 18.2 g
- Cholesterol: 100.0 mg
- Sodium: 583.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.5 g
- Protein: 29.9 g
View full nutritional breakdown of Greek meatball mezze bowls calories by ingredient
Introduction
From eating well Mediterranean plan From eating well Mediterranean planNumber of Servings: 4
Ingredients
-
1 cup Spinach, fresh
16 oz Turkey, Ground turkey, 93% lean
8 tbsp President Feta Crumbled
0.5 tsp Garlic powder
0.5 tsp Oregano, ground
0.45 tsp Salt
0.45 tsp Pepper, black
370 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
0.5 fl oz Lemon Juice
1 tbsp Olive Oil
0.5 cup Parsley
2 cup slices Cucumber (with peel)
2 cup Tomatoes - sm cherry tomatoes
56 gram(s) Hannah Tzatziki Greek Style Cucumber & Garlic Yogurt Dip (1 Tbsp)
Directions
See plan
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEEZERX2.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEEZERX2.