Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.8 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 100.0 mg |
| Sodium | 583.0 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.1 g |
| Protein | 29.9 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 10.0 % |
| Copper | 11.2 % |
| Folate | 17.9 % |
| Iron | 23.9 % |
| Magnesium | 19.2 % |
| Manganese | 36.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.1 % |
| Selenium | 3.8 % |
| Thiamin | 8.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek meatball mezze bowls
View the full Greek meatball mezze bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek meatball mezze bowls
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
111 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (92.50 gram)
35 calories of President Feta Crumbled, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Hannah Tzatziki Greek Style Cucumber & Garlic Yogurt Dip (1 Tbsp), (14 gram(s))
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Parsley, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Greek meatball mezze bowls
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
111 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (92.50 gram)
35 calories of President Feta Crumbled, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Hannah Tzatziki Greek Style Cucumber & Garlic Yogurt Dip (1 Tbsp), (14 gram(s))
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Parsley, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
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