Whole wheat pumpkin pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 2.8 g
  • Cholesterol: 23.6 mg
  • Sodium: 30.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole wheat pumpkin pancakes calories by ingredient


Introduction

Nuts or seeds may be added as desired. Nutrition is per pancake (~8), not per serving (2-3) Nuts or seeds may be added as desired. Nutrition is per pancake (~8), not per serving (2-3)
Number of Servings: 8

Ingredients

    0.87 (7/8) cup Whole Wheat Flour
    1 tsp Granulated Sugar
    4 tbsp Buttermilk - Powdered (Saco Cultured Buttermilk Blend)
    .75 (3/4) cup Pumpkin, canned, without salt
    1 large organic eggs
    1 cup water
    1 tbsp neutral oil
    1/2 tsp cinnamon (optional)

Directions

Beat egg with water and oil. In separate bowl mix together flour, sugar, and cinnamon. Add dry ingredients to wet, mixing only until combined. Pour ~1/3 cup batter per pancake onto hot greased griddle or frying pan.

Servings: Makes ~8, 4” pancakes